TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer a cherished friend. Begin by acknowledging your assets. Celebrate your successes, no matter how small. When you make mistakes, view them as opportunities for learning. Remember that you are wort

Maya loved/adores/cherished video games. She could spend days immersed in worlds of magic, mystery, and action/thrills/challenges. Her favorite genre? Platformer games, of course! With their vibrant levels, tricky jumps, game with girl protagonist and rewarding/satisfying/delightful puzzles, they were pure fun/excitement/joy. But Maya didn't just